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“Knowing yourself is the beginning of all wisdom”

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Meet Cara

I'm a health coach helping women take control of their health and balance their hormones naturally. Specialising in menstrual health, I offer personalised, holistic support to help you feel amazing inside and out. Let’s work together to create lasting change and empower you to live confidently in your body!

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How I Can Help

Whether you’re looking for 1:1 coaching or a speaker for your event, I’m here to help you feel empowered, balanced, and in control of your health.

Free Consultation

A free of charge initial chat to see how I can help you

1:1 Health Coaching

A 3 month program with weekly calls to support you to make long lasting changes

Event Speaker

Talks and workshops tailored to engage and inform your audience

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